Benefits

iconBenefits

Why Get Stretch’d?

Day-to-day life, stress and aging all take a toll on your body. Whether you’re dealing with aging, a job that keeps you at a desk, or a demanding schedule that creates both physical and mental stress, assisted stretching can provide vital relief. Stretching is not just a warm-up or cool-down routine; it offers numerous benefits that contribute to overall health and well-being. Incorporating stretching into your daily routine can lead to a more agile, pain-free, and revitalized body.

Assisted Stretching

How do I Get Stretch’d?

Get Stretch’d is unique in that our Certified Stretchers are trained-in and utilize both PNF (proprioceptive neuromuscular facilitation) and active dynamic stretching. PNF includes added resistance for maximum benefits by using both resistance bands and the Stretcher’s hands. With active dynamic stretching, a position is held for just a few seconds and then released. By incorporating both types of stretching techniques, you’ll feel the maximum benefits of stretching.

When Do I Get Results?

Assisted stretching can provide immediate relief and long-term solutions. Feel relief with just one visit and experience increased benefits with regular visits. Everyone sees an increase in range of motion once they get stretched regularly. Most people see improvement with one to three sessions per week after three months. Once your body is functioning properly, you can switch to a maintenance program to maintain the results you’ve achieved. Regular stretching over time can alleviate back pain, sciatica, and tension throughout the body and an increase in range of motion in the knee, hip and shoulder.